Personal Trainers in Quebec
Browse 1,230 personal trainers in Quebec — page 19 of 26.
jazzercise
jazzercise rdp montreal
jazzercise saint-lambert - claudine
jean poulin entraineur kin sith rapeute
jesse whyte, athletic therapist
jnj fitness
jushinkan dojo
kali yoga montreal
kara fitness et tr s studio barre
karat et kendo le dojo
karate sportif longueuil
Karil Change
kathy's dance academy
kevin power entra neur personnel certifi
khhas canada inc
kin gym 24h
kin impact inc
kin option sant
kin siologue et massoth rapeute genevi ve corbeil
kin tik gym
kinactif
kokyo8
koliseum gym
koregolf
l' curie, centre d'entra nement
l'anti-expo : salon de collectionneurs
l'ecole du v lo
l'equipe trainwithmike
l'esprit centres de r adaptation
l'institut de management
l'institut de tao sme fung loy kok
L'Intervalle Clinique Sportive Inc.
l'oxyg ne
l'usine crossfit repentigny inc
l'usine crossfit taschereau
la filiale energ tique inc
la salle
lafitnessrie
lagree mtl inc
latin rumba workout
le 456 inc
le butterfly
le club entrain
le club soccer terrebonne
le gym 100 limite performance
le gym flames all stars
les entra nements jfp
les studios libertad
Frequently Asked Questions
How much does a personal trainer cost in Quebec?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Quebec?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.