Personal Trainers in Quebec
Browse 1,230 personal trainers in Quebec — page 17 of 26.
fitness one
fitness sur mesure
Fitness with Abigail
fitt and fabulous
flow performances
flybody training
focus studio
focus_fitness
form studios
forme coop rative diony
formule fitness musculation
fowledevolution
freestyle acad mie
fusion fitness studios
fxv performances
gabrielle fitness
get fit
ginette et normand / instructeurs et guides d' escalade
gino dicaprio (author of the universal law of creation chronicles)
gladiateur gym
gnc
goa pilates inc
gpsant
greco lean and fit
groupe gymdex
gym 500
gym action
gym addiction
gym au f minim inc
gym bionix
gym elitys
gym exer6 s.e.n.c.
gym extr me
gym fabrik inc
gym fit granby
gym fitness expert
gym fontainbleau pour elle
gym form o max
GYM HOUSE
gym international (2015)inc
gym l'escouade crossfit 132
gym lachute
gym le 1870
gym mix
gym nergie
gym nuage
gym nutri-cardio pour femmes
gym oxyg ne plus
Frequently Asked Questions
How much does a personal trainer cost in Quebec?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Quebec?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.