Personal Trainers in Quebec
Browse 1,230 personal trainers in Quebec — page 20 of 26.
les ymca du qu bec
les ymca du quebec
lf5e mini
lifestyle gym
Live avec Sylvia
location gymnase dickson
lokimotion
lumi-son
m nage gossette
m.m health fitness coaching
MADFitness
mali tinay - s ances d'entra nement individuelle
mambo fit studio
Marathon Mindset Académie
marche nordi:k f p inc
marie-paule dessaint ph d coach de vie
MarieMaxime Fitness
maxi forme fitness
maxi-forme fitness
maxi-forme mega gym
maxi-forme ste-foy
maxime papillon entraineur priv
maxine grossman - personal training
mc2 l'entrainement
mcgill university
mels studios et postproduction s e n c
mental game of tennis - coaching
meta 1111
meta forme
metropolis fitness centre inc
Michael coaching
milie pigeon kin siologue
minute hit
minute hit
minute hit
mise en forme
mise en forme ecofitness
missfit
mj fitness
mofeeks racing
mom's getting in shape
momentum
monkey bar gym
monster gym
mont-redon andr
montreal indoor tennis club
mouv nation
msa endorphine
Frequently Asked Questions
How much does a personal trainer cost in Quebec?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Quebec?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.