Personal Trainers in Connecticut
Browse 3,515 personal trainers in Connecticut — page 58 of 74.
Set The Standard Fitness LLC
Seymour Fitness Club LLC
Sfn, LLC
Sgevinski, LLC
Sgmurphy Tennis, LLC
Shak'S Boxing & Fitness LLC
Shakex LLC
Shaolin Crane L.L.C.
Shaolin Kempo Academy, LLC
Shaolin Leopard, L.L.C.
Shaolin Snake, L.L.C.
Shaolin Tiger, L.L.C.
Shaped Pilates L.L.C.
Sharkiteuthis Diving CO. LLC
Shayna Claire Fitness LLC
Sheananigans LLC
Shehoops Nation LLC
Shellfit Coaching LLC
Shelton Athletics LLC
Sherpa I, LLC
Shetucket Flow Fitness L.L.C.
Shinrai, LLC
Shinwa, LLC
Shirley & Dickman, L.L.C.
Shirley & Van Schelt, L.L.C.
Shive Coaching, LLC
Shoreline Crossfit LLC
Shoreline Hockey Skills LLC
Shoreline Pickle Ball, LLC
Shoreline Squash LLC
Shoreline Swim, LLC
Shoshin Ryu Association INC
Sibbald Fitness LLC
Sic Strength INC.
Sich Youth Sports Club LLC
Silva Wellness Studio LLC
Silverbacks Wc INC.
Simply Entheos Fitness LLC
Simply Natural Fitness LLC
Simply Strength & Conditioning LLC
Simsbury Gymnastics Center, LLC
Simsbury Soccer Club, INC.
Simsbury Youth Basketball, INC.
Sixty Four Squares, LLC
Skate Inn, INC.
Skate New Haven, INC.
Skate, LLC
Skateport LLC
Frequently Asked Questions
How much does a personal trainer cost in Connecticut?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Connecticut?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.