Personal Trainers in Connecticut
Browse 3,515 personal trainers in Connecticut — page 48 of 74.
Nxtlevelfitness LLC
O.I.N.O. G.C., LLC
O'Malley'S Fitness LLC
Oakdale Sports Camp LLC
Oakwood Sports Indoor Limited Liability Company
Oakwood Sports Outdoor LLC
Oakwood Virtual Golf, LLC
Ob Camps LLC
Obri Soccer L.L.C.
Obsidian Wellness Studio LLC
Oculus Fitness LLC
Off Camber Mtb Coaching LLC
Offshore Divers LLC
Og Yoga LLC
Okami Karate Dojo LLC
Old Blue Sky LLC
Old Lyme Rowing Association, INC.
Old Norse Athletics LLC
Old Saybrook Racquet Club, INC.
Olympic Taekwondo Academy Of East Lyme INC.
Olympic Taekwondo Academy, INC.
Omnium Health And Performance LLC
On Pointe Fitness & Performance LLC
On The Court INC.
One Academy LLC
One Bloodline- Hockey 4 Humanity INC
One Four Athletics LLC
One Gold Performance Studio LLC
One Love Outdoors INC.
One More Rep, LLC
One Pitch At A Time LLC
Only The Great Fitness L.L.C.
Open Barre With Ashley LLC
Open Heart Fitness LLC
Optimal Personal Training, LLC
Optimized Movement LLC
Optimum Personal Training, LLC
Organic Fitness & Nutrition Solutions INC.
Ortiz Boxing INC.
Osa Soccer Complex, LLC
Osak Fitness, LLC
Otexa Enterprises INC.
Otter Zone Aquatics LLC
Out Of The Box Fitness LLC
Outer Island Diving Services LLC
Over The Top Athletes, LLC
Overwatch LLC
Owens Martial Arts Academy, LLC
Frequently Asked Questions
How much does a personal trainer cost in Connecticut?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Connecticut?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.