Personal Trainers in Quebec
Browse 1,230 personal trainers in Quebec — page 23 of 26.
powerwatts le des soeurs
ppmc (pavillon de pr vention des maladies cardiaques)
premier studio
privaforme
privil ge gym
pro forme l atelier senc
pro gym serge moreau
pro max zone (club pro-max inc)
pro-gym drummond
profil 2000
proflex fitness inc
progressive h i t
progym granby
pronutrition depot
propulsion conditionnement physique
pulsation consultants inc
pure bliss coaching
puregym
Purement pro inc
qsd
quartier r volution
quebec capoeira
quilibre urbain
qwan ki do kung fu sino vietnamien sherbrooke
r fit
R Fitness Performance
r seau d'information des ain es et ain s du qu bec (riaq)
rachel lebalnc bazinet
re-charge fitness
real city spin
reebok yul
refait l'image
repas gym-fit
repfit plateau
rest'actif
roue libre
s.e.p. du c gep de drummondville
Salle d'entraînement
Sam Fitness trainer
sant 2000 le club
sant force
sant kor
sant universelle
sante bodhi health
sarah-emmanuella personal and professional dev elopment clinic
saturday basketball imperial lofts sport cente r
service d'entra nement akrospeed
service de musculation
Frequently Asked Questions
How much does a personal trainer cost in Quebec?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Quebec?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.