Personal Trainers in Newfoundland and Labrador
Browse 135 personal trainers in Newfoundland and Labrador — page 2 of 3.
Studio VERSŌ
Coastal Wave Elite
EC Fit
Exhale Pilates and Yoga
Team Rock Athletics
The Little Gym of St Johns
The Lotus Centre
Work Out World Inc
Paul Reynolds Community Centre
Platinum Gym
PowerPlex
Cygnus Gymnastics Training Centre
Northpoint Sports
The Lab
Xtreme Training Facility
GoodLife Fitness St. John's Atlantic Place
Inshape Fitness
Mount Pearl Summit Centre
Planet Fitness
The Works Aquarena
Athletic Warehouse
Ches Penney Family YMCA
The Works Field House
GoodLife Fitness Mount Pearl Richard Nolan and Merchant Drive
GoodLife Fitness St John's Torbay Road
Fit4Less
Reps Fitness
Sisters in Fitness
Omega Health + Fitness Ltd
Evolve Health & Fitness
Attain Fitness
Be Real NL
believe fit
bishop's fitness center
boxfit
cabot courts at the delta hotel
coast of bays cardio fit
combat fitness
companion dog trainers ltd
convergence fitness
creative curl unisex salon
crossfit islander
curves
curves
curves
definitions health wellness
donninis express
Engage Fitness
Frequently Asked Questions
How much does a personal trainer cost in Newfoundland and Labrador?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Newfoundland and Labrador?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.