Attitude Dance & Fitness, L.L.C.
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Attitude Dance & Fitness, L.L.C.28 Allikat WayEast Haven, CT 06513Additional Information
Attitude Dance & Fitness offers private custom wedding dance lessons and group fitness classes including power barre, strength training, tabata, qi-gong, and adult tap. The studio is directed by Robyn DiNatale, a certified personal trainer and choreographer with over 30 years of experience in fitness, dance, and entertainment.
Specializes in
Services
Serving Branford, CT, East Haven, Shoreline
Additional information extracted from the firm's public website. Last updated: August 11, 2026
Contact Information
Website: https://attitudect.com
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Frequently Asked Questions
How much does a personal trainer cost in East Haven?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in East Haven?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.