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Birdiebound LLC

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Birdiebound LLC60 Stollman RdColchester, CT 06415

Additional Information

Nicole Damarjian is a Class A LPGA Professional golf instructor with over 30 years of teaching experience, holding a PhD in Exercise and Sport Science with specialization in sport psychology and motor learning. She offers instruction in mental skills, golf skills, and coaching for both adults and juniors.

Class A LPGA ProfessionalTPI Levels I & IITPI Power Level IIOPTI GolfPositive Coaching AllianceUS Kids Level I

Specializes in

Sport psychologyMotor learningPeak performanceMental skills trainingFocus and confidence buildingEmotion management

Services

Adult golf instructionJunior golf instructionMental skills coachingGolf skills instructionCoaching sessionsWomen's academy programs

Serving Connecticut

Additional information extracted from the firm's public website. Last updated: August 11, 2026

Contact Information

Website: https://birdiebound.com

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Frequently Asked Questions

How much does a personal trainer cost in Colchester?

Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.

How often should I train with a personal trainer?

Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.

What certifications should a personal trainer have?

Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.

Do I need a personal trainer or can I train myself in Colchester?

You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.

What should I expect at my first session?

Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.