Gold Coast Training Center LLC
We don't vet or endorse listed businesses.
Gold Coast Training Center LLC13 Victoria DrBranford, CT 06405Additional Information
Gold Coast Lacrosse Club is the premiere lacrosse club in the greater Fairfield County area offering year-round training through elite teams, premium training, and flagship events for girls K-12 as well as programming for various skill levels. The club emphasizes respect, sportsmanship, and commitment, with a focus on athletic, academic, and personal development of players.
Specializes in
Services
Serving greater Fairfield County, Connecticut
Additional information extracted from the firm's public website. Last updated: August 11, 2026
Contact Information
Website: https://goldcoastlax.com
Own this business? Claim it free to unlock:
- Manage your photos
- Update hours & business info
Optional
Confirm your Google profile
This step is optional. Find your Google Maps profile, then continue with the normal claim process.
Find on Google MapsOpen your profile, choose Share, and copy the Google Maps link back here.
Ready to manage this business?
Claim This ListingYou might also need:
Frequently Asked Questions
How much does a personal trainer cost in Branford?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Branford?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.