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centre multisports

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centre multisports3093, boul de la garevaudreuil-dorion, QC

Additional Information

Mon Centre de Gravité is a multisports center in Vaudreuil-Dorion offering a variety of fitness classes and activities. The facility provides courses and services designed to meet specific needs including fitness, sports performance development, and wellness.

Specializes in

Health and vitalityForce and enduranceWellness and relaxationYouth and family activitiesSports performance developmentHyRox training

Services

Yoga classesMeditationChair yoga60 multi+ classesMuscle trainingHIIT (high-intensity interval training)Functional circuitsPilatesMobility and stretching trainingGuided relaxation sessions+7 more

Serving Vaudreuil-Dorion

Additional information extracted from the firm's public website. Last updated: August 6, 2026

Contact Information

Phone: (450) 218-2821

Website: http://www.centremultisports.org/

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Frequently Asked Questions

How much does a personal trainer cost in vaudreuil-dorion?

Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.

How often should I train with a personal trainer?

Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.

What certifications should a personal trainer have?

Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.

Do I need a personal trainer or can I train myself in vaudreuil-dorion?

You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.

What should I expect at my first session?

Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.