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connexion pilates

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connexion pilates326a, ch de la grande-côterosemere, QC

Additional Information

Connexion Pilates operates 3 studios offering Pilates classes on Reformer and mat, as well as aesthetic and therapeutic care services including Endermologie and Bloomea treatments.

Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Cadillac, Chair & Barrels (ICCB)Advanced Matwork (AM)Advanced Reformer (AR)Advanced Cadillac, Chair & Barrels (ACCB)

Specializes in

Reformer PilatesMat PilatesCadillac trainingChair trainingBarrels trainingTotal Barre

Services

Pilates introduction coursesPrivate Pilates classesSemi-private Pilates classesGroup Pilates classes on ReformerGroup Pilates classes on matEndermologie for bodyEndermologie for faceBloomeaEndermologie VSSHUBER 360 Evolution+1 more

Established 1999 · Languages: French, English · Serving Rosemère, Laval, Duvernay

Additional information extracted from the firm's public website. Last updated: August 6, 2026

Contact Information

Phone: (450) 508-3601

Website: http://www.connexionpilates.com/

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Frequently Asked Questions

How much does a personal trainer cost in rosemere?

Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.

How often should I train with a personal trainer?

Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.

What certifications should a personal trainer have?

Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.

Do I need a personal trainer or can I train myself in rosemere?

You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.

What should I expect at my first session?

Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.