Personal Trainers in Connecticut
Browse 3,515 personal trainers in Connecticut — page 51 of 74.
Pinewoods Health & Racquet Club, LLC
Pink Camo Fit Body LLC
Pinnacle Health & Fitness, LLC
Pinpoint Fitness LLC
Pioneer Prospect Development LLC
Pit Fitness Systems LLC
Pjs Dance Studio Limited Liability Company
Pla Ninja LLC
Plainville Martial Arts, LLC
Planet Fitness Park, LLC
Platinum Fitness LLC
Play By Play LLC
Play Fitness LLC
Player Development Index, LLC
Players Club LLC
Playmakers Ct LLC
Playstrong Studio Llc.
Pleasantview Recreational And Homeowners Association, INC.
Plummer Physical Fitness LLC
Plus One Defense Systems, INC.
Pm Fighting Fitness LLC
Podium Coaching Group, LLC
Podium Fitness L.L.C.
Point God University LLC
Point In Line, INC.
Point Play LLC
Polefly Aerial Fitness LLC
Police Activity League Of Waterbury, INC.
Police Athletic League Of New Britain, Incorporated, The
Polinafencing INC
Pop Fit Shoreline LLC
Poppy LLC
Portuguese Water Dog Club Of America, INC.
Position First Pilates And Dance Conditioning, LLC
Positive Energy Fitness LLC
Positive Motivation Fitness LLC
Potentiate Fitness, LLC
Pours LLC
Power And Grace Ice Sports LLC
Power Hour Milford, LLC
Power Physical Therapy, LLC
Power&Strength Fitness, LLC
Powerconnect Hitting L.L.C.
Powerflex Gym Of Waterbury LLC
Powerhaus LLC
Powerhouse, INC.
Practical Defense Training, LLC
Practical Wing Chun Connecticut LLC
Frequently Asked Questions
How much does a personal trainer cost in Connecticut?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Connecticut?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.