Professionals in New Haven
Browse 57 professionals in New Haven, CT.
Action Fitness, LLC
Align Studio, LLC
All Access Training And Student-Athlete Development, INC.
Arc Fencing Academy LLC
Ascent Climbing Gym LLC
Athlete Alliance Sports Consulting LLC
Be Well Fit L.L.C.
Bodyworkers, LLC
Bosa Fitness L.L.C.
Bronze Tee Junior Golf, INC.
Bulldog Rowing Camp, LLC
Canal Dock Boathouse, INC.
Capoeira Balance, LLC
Centro De Bienestar, LLC
Chief Energy CORP LLC
City Climb Gym LLC
Coach Sam Supplemental Training LLC
Connecticut Aikikai, INC.
Connecticut School Of Survival, INC.
Ct Falcons INC
Eir Urban Youth Boxing, INC.
Eun Tennis LLC
Fm Araujo, LLC
Fresh Yoga LLC
Garyb Fitness And Wellness, LLC
Get 'Em Boy Boxing, LLC
Health Advancements LLC
Jeff Roberts Fitness LLC
Joey & Jakes Playhouse At Ari'S Corner Limited Liability Company
Junior Opportunities For Nurturing Excellence In Sports (jones), INC.
Lab Fitness LLC
Mag2 Fitness LLC
Marie Glove Up Boxing Center LLC
Nation Baseball LLC
New Haven Pilates, LLC
New Haven Strength & Athletics LLC
Pilates Haven, LLC
Polefly Aerial Fitness LLC
Purple Hippo LLC
R.E.S Professional Fitness & Martial Arts LLC
Rc Basketball Camp, LLC
Recovery Move INC.
Robodominators First Robotics Team 5142 INC.
Rollux - A Skating Rink, LLC
Rsc New Haven LLC
Sc Fitness LLC
Sound Sailing Center, INC
Stagswlax LLC
Strength All Mighty LLC
Tha Bridge CORP
The Boxing Kennel LLC
The Rugby Collective LLC
Train In Rayge LLC
Wavy Basketball LLC
Wheelhouse Cycling And Fitness LLC
Wilson Combative Solutions LLC
Yws Academy, LLC
Frequently Asked Questions
How much does a personal trainer cost in New Haven?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in New Haven?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.