Professionals in Guilford
Browse 30 professionals in Guilford, CT.
A.R.I. Development CORP.
Aionix Fitness LLC
All Star Shoreline Soccer Academy, LLC
Armazem, L.L.C.
Armor Brazilian Jiu-Jitsu, LLC
Avenge Fitness LLC
Bodi N Motion, LLC
Carlos Fitness Retail LLC
Circle 6 Fencing LLC
Clockwork Pilates, LLC
Coach D Youth Fitness, LLC
Elm City Sports Group LLC
Fitness With Erika, LLC
Guilford Athletic Center, LLC
Joint Effort LLC
Kidsafe Youth Programs Ct LLC
Laurels For Learning, Incorporated
Levlup Family Fitness LLC
Maddhouse Lacrosse Limited Liability Company
Mangino Strength And Conditioning, Llc.
Moonlit Path Martial Arts, LLC
Quest Fitness, LLC
Sail Connecticut Access Program, INC.
Sfn, LLC
Stardar LLC
Swim With Kevin, LLC
The United Basketball Academy INC.
Triumvirate Strength Ct LLC
Warmups LLC
Zack Leonard Sailing LLC
Frequently Asked Questions
How much does a personal trainer cost in Guilford?
Rates range from $50-$120/session for one-on-one training. Package deals (10-20 sessions) reduce the per-session cost by 10-20%. Online coaching is cheaper at $150-$400/month. Group training runs $20-$40 per person per session.
How often should I train with a personal trainer?
Most people benefit from 2-3 sessions per week when starting out. As you learn proper form and develop habits, you can reduce to 1-2 sessions and train independently the other days. Your trainer will recommend a frequency based on your goals.
What certifications should a personal trainer have?
Look for nationally recognized certifications: CSEP-CPT (Canadian standard), NSCA-CPT, ACE, or NASM. Specialized trainers may have additional certs in areas like pre/postnatal, senior fitness, or sports performance. Ask to see their certification.
Do I need a personal trainer or can I train myself in Guilford?
You can train yourself, but a trainer provides: proper form to prevent injury, accountability, progressive programming, and faster results. Consider a trainer if you're a beginner, recovering from injury, hitting a plateau, or training for a specific goal.
What should I expect at my first session?
Your first session typically includes a fitness assessment (measurements, movement screening, strength/cardio baseline), goal discussion, health history review, and an introductory workout. Wear comfortable clothes and bring water. Most sessions are 45-60 minutes.